Mental Health
Mental Health is Health "Mental health is just as important as physical health." In a world that’s constantly on, where success is measured in hustle and productivity, taking a moment to check in on our mental health often feels... optional. But let’s be honest—it shouldn’t be. We’ve all heard the phrase “It’s okay to not be okay,” but how many of us really believe it? Or better yet—live by it? It’s okay to not be okay!!! Mental health struggles are more common than many people realize. They can affect anyone, regardless of age, gender, or background. These struggles can manifest in various forms, including anxiety, depression, stress, and more. "You never really know who’s fighting silent battles. Be kind." According to the World Health Organization, approximately 1 in 4 people will experience a mental health issue at some point in their lives. Many factors contribute to mental health challenges. Life events such as ...